Every Sunday, P. Tamil, a class 12 student, used to gather friends for cricket in a Korukkupet ground. About 15 to 20 children would plan teams and roles in advance, then play from early morning until afternoon. This habit continued from class 10 until summer vacation began. Now, due to weeks of extreme heat in the city, they avoid going out. Tamil notes they have not managed even one Sunday game this season, unlike last year. Brief time outside leaves them tired, dehydrated and dizzy.
Chennai recorded 42 degrees Celsius on Thursday amid a heat wave, prompting parents to restrict outdoor play. The Regional Meteorological Centre warned the hot conditions would persist through the weekend.
Dr. Indira Jayakumar, a pediatric intensivist at Apollo Hospitals, explained that children absorb heat faster due to their body proportions and higher metabolism. They also lose fluids and electrolytes more rapidly without enough intake.
Tamil’s mother, P. Vijaya, said the family stopped him from playing outside because adults themselves struggle with the conditions. Since schools closed in April, he has not played outdoors this month. The heat also reduces appetite.
Sridevi Bhaskar, a grandmother in Ambedkar Nagar, observed that her eight- and ten-year-old grandchildren prefer staying inside. Early attempts at outdoor play led to fatigue and skin issues. Without air conditioning, the children cool off near the fridge or with damp cloths and ice. They drink cool liquids but skip solid food.
Dr. Jayakumar stressed that children need reminders to sip water every 30 minutes, wear light cotton clothes and caps, and consume drinks like buttermilk or tender coconut water while avoiding sugary options. Outdoor activity should be limited to before 7:30 a.m. or after 6 p.m.
Sridevi now allows evening play at 9 p.m., though the children tire quickly. During peak heat, indoor creative activities are encouraged with limited screen time. Some children visit supervised indoor play areas.
Tamil said friends now gather for carrom or chess at home, though this has increased video game use among peers.
