A recent study shows that women aged 52 to 84 can safely learn to deadlift 50 kilograms or more, resulting in greater strength, reduced body fat and better mobility. Researchers led by Juezhen Zhang at the University of Taipei recruited 32 postmenopausal women from local communities and assigned them either to a strength-training program or to continue their normal routines. Participants in the training group used a hexagonal barbell for supervised deadlift sessions twice weekly over 24 weeks. The program produced measurable gains: average five-repetition deadlift strength rose from 45 to 58 kilograms, while waist circumference decreased and thigh and buttock fat declined. Balance and walking endurance also improved, with no injuries reported and high attendance. In comparison, the control group showed no such changes. Experts note that such training supports daily activities and independence, and recommend guidance from qualified instructors for beginners. Other research links regular strength work in older women to longer life expectancy and reduced fall risk.
