While inflammation is a natural and essential part of the body’s immune response to injury and infection, when it becomes chronic, it can have detrimental effects on health. Inflammation is a well-known risk factor for chronic conditions, including heart disease, diabetes, arthritis, and others. Therefore, it is essential not to ignore the symptoms of inflammation and take proactive measures to address and resolve them. However, Dr. Alok Chopra, a renowned cardiologist, says that “silent inflammation doesn’t show up overnight.” The experts mention that inflammation can contribute to subtle signs and symptoms that may look normal otherwise.
“It builds slowly through poor sleep, chronic stress, gut imbalance, ultra-processed food, and lack of movement – until the body starts speaking through symptoms like fatigue, cravings, brain fog, stubborn weight, or joint stiffness,” he wrote in an instagram post.
