Milk has long been viewed as a top source of calcium and a staple for good health. In cooking, many other items including seeds, whole grains, legumes, leafy vegetables and dried fruits contain higher calcium levels per 100-gram serving than milk. Options such as kidney beans and curry leaves offer alternatives for those seeking plant-based or dairy-free choices.
Nutritionist Lovneet Batra posted useful comparisons on social media. She contrasted calcium amounts in milk with those in various nutrient-dense foods to support people following plant-based or dairy-free diets. Several tasty foods exceed milk in calcium content per 100 grams.
