Janmashtami fasting, viewed through Ayurvedic principles, focuses on sattvik qualities that promote lightness in the body and clarity in the mind. Practitioners are encouraged to select foods suited to individual digestion rather than following a uniform routine. Suitable choices often include fresh fruits, milk, soaked nuts, puffed lotus seeds, tapioca, buckwheat, water chestnut flour and...
A recent systematic review and meta-analysis examined randomized placebo-controlled trials to assess the effects of oral fenugreek-derived preparations on testosterone-related outcomes among adult men. The study focused on products sourced from Trigonella foenum-graecum, a plant commonly marketed for potential benefits in male health areas such as hormone support, sexual function, and overall vitality. Researchers gathered...
Data from India’s central government shows nearly one in three women aged 15-49 years is overweight or obese, rising from one in four five years earlier. The latest National Family Health Survey (NFHS-6) reports 30.7% of women in this age group were overweight or obese in 2023-24, compared to 24% in NFHS-5 (2019-21). For men...
Many Indian households keep a jar of ghee on the shelf as a familiar cooking staple with cultural significance. Produced from milk fat through slow heating, authentic ghee contains only that single ingredient. However, some commercial versions are reported to include added palm oil, vegetable oil or hydrogenated fats to reduce costs. These blends can...
In a market filled with quick synthetic skincare options, lasting skin radiance can seem difficult. Kumkumadi Tailam is a traditional Ayurvedic preparation noted in ancient texts such as the Ashtanga Hridayam and Charaka Samhita. The oil blends Kashmiri saffron with herbs and botanical oils to create a facial treatment. As interest grows in India for...
Ayurveda regards clear, glowing skin as an outcome of balanced internal energies, effective digestion, and steady daily practices. It prioritizes internal support through nutrition and routines instead of external products alone. This overview examines herbs traditionally linked to skin clarity and their place in a broader wellness approach. Ayurveda connects skin condition to the equilibrium...
Ayurveda has long viewed sleep as essential. Ancient texts by Acharya Charaka list Nidra with diet and balanced living as one of three supports for health. Neglecting it can lead to discomfort, weakness, and reduced vitality, according to classical sources. This perspective predates modern ideas of sleep routines and shaped detailed guidance on evening practices....
A new computational study investigates the potential benefits of simplified mixtures derived from Piper species plants for treating conditions such as anxiety, sleep disturbances, pain and seizures. The work focuses on phytomedicines, which have long supported traditional healing practices around the world by offering accessible options rooted in cultural knowledge. Researchers applied advanced modeling techniques...
Rising swine flu deaths have caused concern, yet there is no reason for alarm. Several straightforward measures can help guard against flu viruses of any type, including swine flu. It is unnecessary to adopt every step simultaneously; individuals may select combinations that fit their needs. These steps offer only partial support once infection has begun....
Mustard oil serves in body massage and hair routines within traditional Ayurvedic practices. Its warming properties may aid circulation, ease muscle tension, nourish the scalp and ease dryness. It may not suit sensitive skin, Pitta imbalance, heat-sensitive types or irritated scalps, making patch tests advisable. The oil has featured in Indian households for generations beyond...
Mustard oil serves traditional roles in body massage and hair care within Ayurvedic routines. Its warming qualities may promote circulation, ease muscle tension, nourish the scalp, and reduce dryness. It may not suit sensitive skin, Pitta imbalances, heat-sensitive types, or irritated scalps, so patch testing is recommended. Indian households have long used mustard oil beyond...
Ashwagandha, known scientifically as Withania somnifera, ranks among the most respected Rasayana herbs in traditional Ayurvedic practice. For centuries it has been employed to promote vitality, build resilience, encourage restful sleep, and support general wellbeing. This overview covers its historical applications, recommended intake, safety considerations, key compounds, and findings from contemporary studies. Key Characteristics Botanical...
Moringa powder comes from the dried leaves of the Moringa oleifera tree. In traditional Ayurvedic use, it supports digestion, energy levels, and general nutrition. The powder supplies vitamins, minerals, antioxidants, and plant compounds including quercetin and chlorogenic acid. It is commonly mixed into smoothies, teas, soups, and daily health regimens. Key details include its botanical...
Arjunarishta is a classical Ayurvedic fermented preparation made mainly from Arjuna tree bark along with other herbs. It is traditionally viewed as a heart-supporting rejuvenative used to promote cardiovascular health, circulation, energy and general wellbeing. This overview covers its components, traditional applications, recommended intake, cautions and present scientific perspective. Key Attributes Type: Classical Ayurvedic fermented...
Ayurveda suggests that the optimal monsoon diet consists of warm, freshly prepared, light meals that are simple to digest. Examples include khichdi, lentils, broths, steamed produce, ginger infusions, cumin drinks, and fruits in season. Such choices help maintain digestive strength, ease digestion, stabilize bodily energies, address excess heat, and bolster resistance during this period. The...
The ideal moment to consume green tea varies according to personal health aims, daily schedule, and sensitivity to caffeine. Many individuals choose mid-morning or early afternoon slots, while traditional Ayurvedic guidance also factors in digestion, body type, and seasonal patterns. This overview outlines suitable times for various objectives, periods to skip, and ways to include...
Shatavari, known scientifically as Asparagus racemosus, ranks among Ayurveda’s key rejuvenative plants. It has long been employed to nourish tissues, aid female reproductive functions, assist digestion, and foster general energy. Though noted especially for women’s care, traditional texts also note uses for men and broader vitality. This overview covers its customary applications, recommended amounts, precautions,...
Tulsi, known scientifically as Ocimum sanctum or Ocimum tenuiflorum, occupies an important place in Indian culture for both spiritual and medicinal reasons. Ancient Vedic and Ayurvedic texts describe it as a symbol of divine energy linked to Goddess Lakshmi. Traditionally planted in home courtyards and offered daily prayers, it is thought to cleanse the environment,...
Indian Ayurveda providers are focusing on West Asia, East Asia, South Africa, and CIS nations to drive expansion. They have urged the central government to create standard guidelines for the sector through talks with public and private stakeholders. Sajeev Kurup V, president of the Ayurveda Promotion Society based in Kerala, told The Hindu that Sri...
Dalchini refers to cinnamon, the dried inner bark from Cinnamomum trees. It appears as sticks, fine powder, or part of spice mixes used in teas and cooking. The plant provides an aromatic bark valued in meals and traditional practices. Cinnamon serves as a warming spice in Ayurvedic traditions to aid digestion, stimulate appetite, and balance...
Stress represents a temporary reaction to outside demands, whereas anxiety often involves ongoing concern without an obvious cause. In Ayurvedic tradition, such patterns are frequently connected to an imbalance in vata that impacts the mind channel. Common supportive herbs include ashwagandha, brahmi, jatamansi, shankhpushpi and tulsi, used alongside consistent daily habits and guidance from practitioners....
Independent journalism rooted in Bharat.
Fearless. Factual. For every Indian.
